The 2010 LoJo Vault Assault Winter Camp will be a four day pole vault camp beginning Monday, December 27th, 2010 - Thursday, December 30th, 2010 in Columbia, SC. The VA Camp will provide vaulters of all levels an opportunity to expand their pole vault skills with LoJo and the Vault Assault Camp staff in small group sessions for individualized attention. The experience will also include special presentations and guidance from elite guest coaches including Roman Botcharnikov, one of the world's most knowledgeable vault coaches.

Campers will be separated into groups to learn and experience drills and training in sprint mechanics, pole carry and drop mechanics, gymnastics, and of course pole vaulting. Each full day of activities includes 3 full training sessions, the Inn at USC accommodations (for resident campers), meals, and additional time for "private coaching", coaching/training seminars, and social activities.

The LoJo Vault Assault Winter Pole Vault Camp is limited to 30 vaulters. LoJo Vault Assault Camp is open to any and all entrants (limited only by number).

Camp Dates	Why Attend LoJo Vault Assault Camps
Resident Camper	Day Camper
H. S. & College Coaches Training	Pole Vaulters
Fill Out Registration and Parental Consent Form	Pay Registration Fee
What to Bring	Meals and Lodging
Supervision, Discipline and Safety	Medical Attention - Camp Insurance
Tuition/Camp Fees	Registration Deadline
Camp Schedule	What about pole selections? Do I need to bring my poles?
Location	Poles that will be available for use
Directions	Camp Brochure
Guest Coaches	Private Lessons
VA Camp Recaps

Camp Dates

This year's 2010 Winter Camp dates are:

Week 1

Monday, December 27th, 2010 - Thursday, December 30th, 2010

 

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Why Attend LoJo Vault Assault Camps

The LoJo Vault Assault Pole Vault Camps introduces a more efficient pole vault technique than what has been utilized through traditional American pole vaulting. Vault Assault Campers will gain a true understanding and experience for many incorrectly presented terms and concepts including; free drop, free take off, inversion vs. rock back, etc. Additionally, VA campers will be introduced to exercises to train and reinforce physical and mental skills required for enhanced pole vault performance.

Small group size will ensure each camper has the attention to detail required to address individual needs and abilities.

Campers attending Vault Assault will have the opportunity to receive continued assistance and guidance even after the end of the camp experience to insure vaulters can retain the new drills and exercises experienced during the VA camp.

The LoJo Vault Assault Camp is a learning experience for athletes/coaches. Boys and girls of any age can enroll.  Our staff will teach, demonstrate, and share with you drills, mechanics, and training tips to help you progress to a new level of excellence.

The VA Pole Vault Camp hosts an experienced staff of proven instructors who can provide hands on guidance for each skill. Sessions begin and end with campers engaging in full execution of coached exercises and drills.

You can enroll immediately by clicking here

 

• Fill Out Registration and Parental Consent Form
• Pay Registration Fee

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