How to Vault Like LoJo
By A. Habib, LJE
You might have known you were born with the desire for the adrenaline pumping sports which led to the burning desire to be a pole vaulter. Having this genetic advantage is a plus factor that can help in the realization of your ambition. Try to self-assess and ask: “How do I pole vault higher like LoJo”. For sure, you are aware that to become a professional pole vaulter you need, speed, strength, technique, and power, or the proper Pole Vault Training.
Constant practice and persistent determination are essential elements that must be developed within your being to pursue your dream. You must consider the fact that there are very important techniques and exercises on how to improve your pole vault. The attendance of an experienced coach in every jumping session you undertake is one significant aspect, which on the other hand may come out expensive.
Additionally, to excel in pole vault you need more than just simply pole vaulting. There are a multitude of skills and strengths which need development and sharpening, which cannot be trained in pole vault practice alone.
Your performance in the pole vault should be evaluated periodically and in a wide array of skills tests, each with a specific relevance to your pole vault performance. These tests should show a trend of continued development throughout your training season.
How do I vault higher if I cannot afford to hire pole vault coach? A question such as this is expected from an aspiring individual who is starting to embark on a journey to attain a goal that seems farfetched. Actually, you can still achieve what you aim for even if you do not have a coach personally present every time you engage in pole vault training. Hello…you are living in the computer era!
In these days, it is no longer impossible to learn anything all by yourself with the existence of the internet. The world is now in the cyber age and everything one needs to know is just at the tip of the fingers. You can find the most comprehensive pole vault technique, drills, and videos – your own personal World Class Olympic Pole Vault Coach – at Vault Assault Online with Vault Assault Monthly Training Plan and/or Vault Assault Online Videos. Just remember to always train with supervision.
The carefully constructed video and well-researched Vault Assault Online training and performance tips are designed for any pole vault enthusiasts to achieve Pole Vaulting efficiency without injury.
Understandably, to become a professional pole vaulter is not an overnight job. You can ask or look into the history of successful pole vaulters and discover the pains and trials they undertook to become famous and known worldwide.
Lawrence “LoJo” Johnson did not become who he is after a short time. It took him years to accomplish his multiple World and Olympic medal finishes, US, NCAA, and HS National Championships.
And through it all he was an avid student of the sport of pole vaulting, expanding his knowledge from training under such knowledgeable coach’s at UT and international pole vault gurus.
Many are unaware that after focusing on the pole vault after his freshman year, LoJo spent the remainder of his collegiate career expanding his athletic development by devising his own daily training regimen.
Post-collegiately LoJo also hired a world renowned technical pole vault coach to complete his technical development and understanding, at an expense over 75k a year.
LoJo relied on his experiences and training as he developed 5 individual All Americans, 15 NCAA qualifiers, 2 SEC conference champions, new school records, and added 14 individuals to the all-time top ten performances in just a 4 year period on both the men’s and women’s side at USC.
LoJo desires to share his pole vault knowledge and experience through Vault Assault Online.
“To boost pole vault performance and development, you have to start in the early stages of development to prevent technical mistakes. The NCAA does not allow me to train and develop young athletes aspiring to pursue the vault. This is why I resigned from the University of South Carolina.” Lawrence Johnson
So how do you pole vault higher? This question when asking yourself is addressed to be equated with patience and perseverance seasoned with the correct strategies and practice.
If you want to find more valuable resources, you may click here and check the proven and tested pole vault training programs, drills, & instructional videos that Olympians, World & American Records, NCAA & HS National Champions, and more. Vault Assault Online will help you be able to improve your pole vault in due time with your world class virtual coach. (Vault Assault does not advise, support, nor promote pole vaulting without supervision. Vault Assault does share sprint mechanics, pole technique, gymnastic drills, etc. which can be performed without a pole vault coach.)