Vault Assault Clinics
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Lexington Middle School - Clinic
Clinic on Monday, February 20, 2012 will focus on Hurdles, Shotput and Discus
Each group will be limited to 10 athletes
Pricing
Payment of clinic must be done in advance online only and must be paid 24 hours before clinics. No payment will be accepted during clinic sessions. Please provide athletes' name in the section when asked during the check out process via PayPal. |
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Hurdles: Learn basic Hurdler Mechanics and Drills |
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Shotput: Learn basic Shotput Mechanics and Drills |
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Discus: Learn basic Discus Mechanics and Drills |
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If you have any questions or concers please email or give us a call registration@lojovaultassault.com or (865) 684-7780.
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Develop Your Performance - Pole Vault
"The pole vault is the event in track and field with the most variables. Controlling as many variables as possible makes you consistent. A sound technical basis provides opportunity for higher and more consistent performances."
At Vault Assault Clinics we begin by identifying your greatest area of improvement and exploring the exercises, drills, or vaulting with the focus on sound technical performance. Vault Assault has been very effective at improving poor sprint mechanics, long steps at the Take Off, inconsistent Approaches, late planting, no left arms at the Take OFF, inability to invert, and a host of other technical performance and training issues.
Vault Assault Monthly Subscribers and VA Team Members received unlimited clinic sessions during their subscription; however, each clinic capacity is 10. Monthly Subscribers are registered on a first come, first serve basis. Team members must register for clinics 48 hours prior to the clinic date. Click here for VA Team Member clinic session form.
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High School/Club Discount
4 or More Athlete Package - $65 per athlete
4 or more athletes attend 1 clinic session at the same time and must register together. Payment must be done as one payment. Please click HERE for an Invoice. In your email please state the number that will be attending and list their names.
10 or More Athlete Package - $57 per athlete
10 or more athletes attend 1 session at the same time and must register together. Payment must be done as one payment. Please click HERE for an Invoice. In your email please state the number that will be attending and their names.
Sign Up now
Pricing |
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Payment of clinic must be done in advance online only and must be paid 48 hours before clinic start time and date. No payment will be accepted during clinic sessions. |
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1 Clinic Session - $80.00 per session |
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3 Clinic Sessions Package - $225.00 |
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6 Clinic Sessions Package - $420.00 |
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After a payment is processed you will be directed to download the registration form. This form can be emailed or faxed to registration@lojovaultassault.com or (888) 822-8781. Once registration form is received a VA staff member will call to confirm the session(s). |
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Private Lessons
Personal exclusive one-on-one training service. When you submit your video prior to the private...
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VA Clinics
Small, but focused, hands on group session training pole vault, sprint mechanics, gymnastics...
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Speaking "Ops"
Retain Lawrence "LoJo" Johnson for a speaking engagement at your business, school, camp...
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