LoJo's Vault Assault Online Training Systems is a proven system for improving athletic development, performance, and training with a strong focus on pole vault and jumps, and sprints. Each Vault Assault Training Plan is implemented and monitored by Olympian & Coach Lawrence "LoJo" Johnson and provides customized training based on each individual(s) or team(s) direct needs.
Vault Assault Training plans supports and augments your current training to fill in any gaps in development including pole technique, plyometrics, speed development, jump development, conditioning, gymnastics, and more.
As a coach LoJo and Team Vault Assault has guided many athletes to numerous records, state and HS national championships, collegiate scholarships, SEC conference titles, NCAA all Americans, and national championships.
Since 2008, LoJo’s Vault Assault has provided online training and support for ambitious pole vaulters. Utilizing decades of proven regimented training learned from years of experience Vault Assault Training Plans recognizes the individuality of each athlete and designs an exclusive training program for your unique environment and resources.
Vault Assault Training Plans cover all aspects of training including: strength, power, speed, endurance, technique, and mobility.
Your Vault Assault Training Plans includes a daily training schedule, video tutorials, online critiques and discussions, and more.
“Train Harder and Smarter with LoJo’s Vault Assault Pole Vault Training Systems.”
Athletic Stats2x Olympian |
Collegiate Coaching Stats2 SEC Championship Titles |
HS Coaching |
We are here to answer any and all questions you may have. We look forward to hearing form you.
Below you will find ways to contact us in addition to our training locations.
have a questionSend us an emailInformation Give Us A CallPhone: (757) 918-9933
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INDOOR FACILITYGermantown Academy
Indoor Field House Off of Lafayette Avenue Fort Washington, PA 19034 |
OUTDOOR FACILITYGermantown Academy's Carey Stadium
Outdoor Track 300 Morris Road Fort Washington, PA 19034 |
CROSS-TRAINING FACILITYPeace Valley Park - Pavilion 5
824 New Galena Road Doylestown, PA 18901 |
LoJo Vault Assault sends out newsletters with helpful pole vault tips, news and updates on events/classes/clinics we will be conducting/hosting.